how to relax and overcome stress

How To Relax and Overcome Stress - £9.95 paperback

Stress is a major threat to health, and itís difficult (if not impossible) to think of a single disease which is not caused or made worse by stress.

But stress can be conquered.

Vernon Colemanís 278 page book explains exactlly how you can stressproof your mind and body. It includes questionnaires designed to help you measure your exposure to stress and to find out if you are suffering from stress burn-out.

There are sections explaning how to identify the sources of stress in your life; how to cope without pills; how to deal with guilt; what alternative therapies can do; step by step instructions on how to relax your mind and body; and much more.

1,000 copies sold.

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