Ten Excuses When
Your Diet Doesn't Work - And Why You Should Forget Them
Dr Vernon Coleman
1. I don't have the time to diet
meaning to go on a diet,' is a common cry. `I could be slim if I had the time.
But my life's so busy. It's all right for her - she isn't as busy as I
If dieting really did involve weighing out food portions, working
out calorie values and spending two hours a day in the gym then these excuses
might be valid.
But real dieting - dieting that will make you slim for
ever - need not take any time. However busy and important you may be you should
still be able to find the time to eat sensibly and to lose your unwanted weight
quickly and permanently.
2. I'm large framed
tell you how many times I've heard this excuse - usually coming from hugely
overweight men and women who have rolls of fat bursting out through their
Bones weigh very little and add, at most, just another few
pounds to your weight.
If you can strip naked, look in the mirror and
tell yourself honestly that your weight problem is caused entirely by the size
of your bones then I may - just may - believe you.
Everyone in my family is fat - it runs in the family
It is quite true
that being overweight does seem to run in families. But if you are fat and blame
your ancestors you should know that there are two reasons for the fact that you
First, you may, it is true, have inherited a certain
genetic tendency to be overweight. But this tendency is not terribly important.
Obesity is not a dominant gene. You do not always have to be fat just because
your parents and grandparents are fat.
Second, and much more important,
you probably learned bad eating habits from your parents when you were small. If
your mother and father ate too much - and were overweight - then you probably
grew up being used to the idea of eating too much. And you were probably
overweight as a child. That, I'm afraid, is almost certainly the main reason why
you are overweight today.
If you are prepared to learn new eating habits
- and to throw aside the bad eating habits which led to the fact that you are
currently overweight - then you should be able to get thin and stay
You don't have to be fat just because your parents were fat. You
can't change your height - that is something which is governed entirely by your
genes - but you can change your weight.
4. My partner prefers me
with a bit of flesh on my bones
This excuse is most commonly favoured
by women - though I've heard men use it.
It is perfectly true that most
men do prefer their partners to have some curves. Survey after survey has shown
that men are not sexually attracted to particularly thin women - and may,
indeed, be rather frightened of them. You only have to look at the pictures in a
`girlie' magazine or to examine the paintings of nude women in an art gallery
(the old time equivalent of a `girlie' magazine) to realise the truth of this
statement. If men really liked very skinny women then all the top nude models
would be skinny.
But it's not true that men prefer FAT women.
do, of course. Some men like their partners to have rolls of fat, to have huge,
baggy thighs and to have pendulous breasts which need restraining with
brassieres designed by engineers.
And some women like to be made love to
by mountainous men who have vast stomachs and fat laden limbs.
Most men and most women prefer their partners to be curvy
rather than fat.
So, if you use this excuse take all your clothes off and
stand in front of a full length mirror. That is what your partner sees. Now, be
honest: would you describe yourself as curvy or fat?
5. I love
eating too much to cut down - it's my only pleasure
If eating food
is your only pleasure then you need to sit down and carefully re-evaluate your
life. There is nothing at all wrong with enjoying your food - but if it is your
ONLY pleasure then there is something sadly wrong. You need to find new aims,
new ambitions, new objectives, new hopes, new aspirations.
my age everyone is overweight
Most people do tend to put on a little
excess weight as they get older. There are two good reasons for
First, we all tend to do less exercise as we age. We become
slightly stiffer. We aren't as fit as we were. Our joints tend to seize up a
little as arthritis and other disorders begin to take over. We move more slowly
- and usually have the time to be a little slower. The result is that we burn up
fewer calories. And so, if we eat the same amount of food as we did when we were
young the inevitable result is that we tend to put on weight.
because we tend to have more available time as we grow older we tend to spend
more time eating. People in their twenties and thirties are often rushing about
looking after children or building up careers. They don't have much time for
long lunches or leisurely evening meals.
But although these may be
explanations for why people are overweight they do not provide an adequate
Being aware of these hazards, you should take care to watch your
weight as you get older. You should be careful not to eat too much. And you
should try to ensure that you take plenty of exercise.
If you allow
yourself to become overweight then your whole body - joints, heart, lungs etc -
7. Dieting is impossible for me because I have to
eat out a great deal
Many businessmen and women claim that they are
only overweight because they have to spend a lot of time eating in restaurants
or attending dinners.
This is no excuse.
No one forces a diner to
choose the most calorie rich foods in a restaurant. Or to eat everything put
before them at a dinner.
People who eat out a lot of the time can control
their weight just as easily as anyone else - if they have the necessary
8. I can't afford to go on a diet
excuse really is nonsense.
You don't have to buy special foods in order
to diet successfully. You don't have to buy pills or attend expensive
All you have to do is to eat sensibly - and to eat less.
Anyone who can afford to eat can afford to diet.
Slimming is sexist - I refuse to get involved
Some women claim that
dieting is an activity which is designed by men to control women. It may well be
true that parts of the dieting industry is controlled by men. It may be true
that many women model themselves on photographic models who are selected because
they are young, attractive and fairly slender. And it may be true that the
people who spend most time dieting are women.
But it is nonsense to use
any of this as an excuse for not dieting!
There are two huge industries
vying for our attention.
On the one hand there are the food companies
which are keen to persuade us to eat more - and to eat all the wrong foods.
These industries want to make us all fat - because if we are fat it will be
because we have eaten too much, and contributed to their profits.
other hand there are the diet promoters who are keen to sell their pills and
their dieting techniques. These people want us to slim (but they don't want us
to stay slim because if we stay slim then we will be of no future value to
You should learn to ignore the exhortations, claims and counter
claims of both these pressure groups.
Eating sensibly, and maintaining
your weight at a healthy level, should be something you do for yourself.
Fat women who refuse to diet because they claim that dieting is a sexist
activity are merely grabbing at yet another excuse for their inability to
control their own greed.
10. It's my
This is the fail safe argument frequently put forward by the
fat person who has tried all other excuses and found that they don't
It is perfectly true that some people are overweight because of
hormonal problems. If you genuinely think that your weight problem could be
caused by a hormonal disorder then you should see your doctor straight away. But
for every individual whose over-weight is caused by hormone problems I could
find many thousands whose weight problems are caused simply by eating too
Copyright Vernon Coleman 2007
is more advice on dieting in Food for Thought by Vernon Coleman.
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