Treat Yourself -
BACK IN PRINT
Vernon Coleman
In response to
constant reader demand some of Vernon Coleman's widely acclaimed `classic'
health books are now back in print. As always we have tried to keep the prices
as low as we can, writes Donna Davidson.
Stomach Problems: Relief
At Last
How You Can Conquer Wind, Belching, Flatulence, Indigestion,
Heartburn, Gastritis, Ulcers And Other Similar Digestive Problems.
Contents
include:
* What causes stomach problems
* Duodenal and gastric ulcers,
indigestion, heartburn and more
* How to control the effects of stress
*
How to eat for good health
* Coping strategies that work
* Exercise for
good health
Paperback £9.99
Relief From Irritable
Bowel Syndrome
Simple Steps For Long Term control
Contents
include:
* Causes and symptoms of irritable bowel syndrome
* The two-step
control programme
* How you should change your diet
* How to look after
your digestive system
* Relief from wind
* Watch out for foods that make
your symptoms worse
* Stand up for yourself
* Build up your self
confidence
* How worrying more can help you worry less
* Tips to help you
cope with stress
* Take control of your life
Paperback £9.99
High Blood Pressure
Everything You Need To Know And
More
Contents include:
* What is high blood pressure?
* Factors which
affect high blood pressure
* When does high blood pressure need
treatment?
* Does high blood pressure affect life expectancy?
* Doctors
and drugs
* Is high blood pressure a permanent problem?
* Foods to eat and
foods to avoid
* Blood pressure control programme
* Reducing stress and
learning to relax
Paperback £9.99
How To Conquer
Arthritis
Contents include:
* The facts about rheumatoid
arthritis
* The facts about osteoarthritis
* What doctors can do
* What
you can do to help yourself
* The facts about ankylosing spondylitis and
gout
* How to control pain without using drugs
* Everything you should
know about diet and arthritis
* When and why you should exercise
*
Alternative medicine and arthritis
* Simple practical tips to make life
better
Paperback £12.99
The Parents
Handbook
Your child's health
Contents include:
* Is your baby
developing properly
* First aid, home nursing, and when to call the
doctor
* Measles, mumps, chicken pox
* Average height/weight tables for
children
* How to deal with a crying baby
* Breast and bottle feeding,
weaning, and the faddy eater
* Asthma, diabetes, eczema, epilepsy,
meningitis
* Children under stress and starting school
* Anorexia,
hyperactivity, stuttering
* Ten basic rules of parenthood
Paperback
£12.99
How To Overcome Guilt
Contents include:
*
The sources of guilt
* Personal relationships
* Social pressures
* The
influence of guilt
* Coping with guilt
* A counter guilt
philosophy
Paperback £9.99
How To Conquer
Pain
A new and positive approach to the problem of persistent and
recurrent pain
Contents include:
* Factors which influence the amount of
pain you feel
* Doctors, drugs and pain control
* How to get the best out
of pills
* Alternative therapies that work
* The unique pain control
programme
* How to use your imagination to conquer your pain
* How to
sleep when pain is the problem
* The magic of the TENS machine
* Learn how
to relax and control your stress
* How to measure your
pain
Paperback £12.95
`A clear and helpful handbook for
pain sufferers. Perhaps most important of all is the way in which it brings pain
down to a manageable level and gives self help ideas for sufferers.'
The
Guardian
`Full of good ideas.'
Mother and Baby
`A
new and positive approach.'
Keep Fit
'An authoratitive guide
to this universal problem.'
Bournemouth Evening Echo
How To Relax And Overcome Stress
Contents include:
*
Discover the source of stress in your life
* How stress affects body and
mind
* Are you suffering from stress-burn out?
* Measure your exposure to
stress
* Your personal stress and priority chart
* Alternative therapies
that work
* The four cornerstones of life
* Recapture your dreams
*
Learn to relax your body and mind
Paperback 278 pages,
£15.99
`I came across your book How To Relax And Overcome
Stress quite accidentally in a holiday resort, among books visitors leave
behind. I consider myself very lucky that I found the book there. It is a
wonderful treatment of the subject.'
V.P., Bangalore
You
can order the books mentioned here by using any of the following
options:
By Post:
Send a cheque or postal order (plus £1.00
for postage and packing) to: Publishing House Trinity Place, Barnstaple, Devon
EX32 9HG, UK. Please make the cheque/postal order payable to Publishing
House.
By Phone Or Fax:
If you would like to order by phone
using your credit card, please call our orderline on 01271 328892 (+44 1271
328892). Or you may fax your credit card order to 01271 328768 (+44 1271
328768).
Finally...
You can purchase this book from our
online bookshop.
Copyright Vernon Coleman 2005
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